Half-Day Meditation Retreat

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Please note that the half-day retreat on April 16 has been rescheduled. Please stay tuned for the new date and registration link.

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Time: Sunday, April 23, 2023  9:30am-12:30pm PDT

Retreat Leader: Lucy Laoshi

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Description:

 

This half-day meditation retreat is an opportunity to settle into our body, rejuvenate Qi (life energy) and develop awareness. The retreat is hybrid (with online and in-person options) and includes periods of alternating sitting and walking meditation along with mindful movements.:

• warm-up exercises

• four periods of 30 min sitting (the first period is guided and the other three are silent)

• two periods of 10-min slow walking meditation

• mindful stretching 

• a short period of chanting and bowing practice at the end

 

If you have never attended a meditation retreat before or are not used to meditating silently for more than 30 minutes, please consider joining our weekly group mediation first.

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Donation: This event is by donation. Please see the Support page for details.

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Registration: Please register below by noon Saturday (4/22) to receive the zoom link and other instructions. 

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In-person Participation: There is limited space at our location on Page St in SF.  If you'd like to join in person, please indicate that on your registration form and follow the covid safety protocols.